For busy dads who want their strength, discipline, and athletic identity back
(And you'll also have the energy to play with the kids after a full day's work.)
Reclaim your athletic body and
lose 20 lbs in 90 days
without living in the gym
or starving yourself
- Drop 20+ lbs and tighten your waistline
- Regain energy so you can actually play with your kids after work
- Rebuild strength and discipline without living in the gym
If you've ever been part of a team, this will feel like coming home
You remember what it felt like to be strong, sharp, explosive, unstoppable.
Life looks different now. Kids, career, stress, and a body that feels older than it should.
But the truth is this: that guy isn't gone.
He's just buried under busy schedules, broken systems, and zero accountability.
Fit by Sci(ence) was built to bring him back.
70 Pounds Gone.
8 Pant Sizes Down.
I'm Jason.
Dad, husband, former athlete, personal trainer, and exercise science grad.
After life took me out of the industry, I fell off the wagon.
If it can happen to someone who knows the roadmap, it can happen to anyone.
At 39 years old, I looked in the mirror and didn't recognize the guy looking back at me.
I knew something needed to change.
I knew I couldn't fail again.
This time needed to stick. For my wife, my son, and me.
I didn't get disciplined - I got consistent.
I was tired, heavy, and pretending everything was fine.
I rebuilt my body one small win at a time.
I built the system I wish I had 10 years ago.
Now I teach it to men who want their edge back.
Why Everything you tried before failed
Because every plan you followed was built for a 22-year-old with nothing to do but lift, nap, and flirt with protein shakes.
Your reality is different.
Your body is different.
Your responsibilities are different.
But nothing you tried took that into account.
This is the first program built for your real life.
Results & Testimonials
The S.H.A.P.E. Protocol™
The fitness operating system specifically designed for busy men.
This is the same system I used to transform my own life (and drop 70+ pounds of fat).
Over the first 90 days, we rebuild the 5 pillar habits that matter most.
Simple. Sustainable. Life-proof.
Sleep
Restore recovery, hormones, and energy.
Hydration
Everything in your body works and feels better when you fix this.
Activity
Daily movement that burns fat without workouts.
Protein
Finally eat like a grown man instead of guessing.
Exercise
Progressive strength training designed with longevity in mind.
"I always fall off and quit"
You didn't fail. Your old system did.
"I don't have time"
Perfect. Most daily wins take
10-20 minutes.
"I'm too beat up"
Good. This was designed for men over 40 with stiff joints, bad knees, and back pain.
What You Get:
Community
The Virtual "Locker Room"
Accountability
Daily Check-Ins
Support
Personal Support From Me
Structure
The 90-Day S.H.A.P.E. Protocol™
Bonuses:
Bonus #1
The Anti-Meal Plan Toolkit
Learn how to understand your body signals and autoregulate your diet.
$999 Value
Bonus #2
The Road Warrior Playbook
Stay on track anywhere: flights, hotels, airport meals, client dinners.
Even on vacation.
$199 Value
Bonus #3
The Athlete's Mobility Protocol
Ten-minute pain relief routines for knees, shoulders, hips, and back.
$149 Value
In just 90 days...
You'll feel like the hero
your kids already see.
PRICING
Choose Your Plan
Standard PLAN
Best for men who want structure, support, and accountability.
$999/y
Less than $3 a day.
Cheaper than your drive-thru order and better for your health.
Community Access
The 48 Hour Re-Boot™
The S.H.A.P.E. Protocol™
Progressive Workouts
The Weekly Social Call
Go "Ruck" Yourself Saturdays
There are no contracts, and you can cancel anytime.
If you follow the program and don't see realistic results in the first year, I'll refund your money or I'll work with you for free until your satisfied.
PRemium PLAN
Best for men who want hands-on coaching and personalized guidance.
$4,764/y
About $13 a day
Less than 1 in person training session per week, with support every single day.
Customized and Tracked Workout Plans
Nutrition Planning & Monitoring
The Weekly "Huddle" Call
1:1 Check-Ins
Individualized Adjustments
DM Support
PLUS - Everything in the Standard Plan
Quarterly Bonuses and Giveaways
There are no contracts, and you can cancel anytime.
If you follow the program and don't see realistic results in the first year, I'll refund your money or I'll work with you for free until your satisfied.
This IS NOT
3 Hour Gym Sessions
A "beast mode" influencer challenge
A starve-yourself meal plan
Designed by "kids" with perfect joints and no responsibilities
A PDF download that you won't use
This IS
Structure
Accountability
Momentum
Camaraderie with other men in your season of life
A system that matches your reality, reforms your habits, and drives inevitable success.
Become The Hero Your Kids Believe You Are
This isn't about 6-pack abs.
This is about being strong, capable, dependable, present, and proud of the man you show up as every day.
How It Works
1. Choose Your Tier
2. Create Your Account
3. Start The 48-Hour ReBoot Protocol™
4. Post your Day 1 Check-in
5. Log In Daily to Build Unstoppable Momentum.
Your comeback story starts now
Join Today!
If you're ready to rebuild your strength, discipline, and confidence - this is your next step.
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